Weigh In record (no journal entry) for 15 July 2012
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256.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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310 kcal
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Fat: 10.50g | Prot: 34.50g | Carb: 17.50g.
Breakfast: Total 0% Greek Yogurt, Triple Strength Fish Oil, Syntha-6 Protein Powder . more...
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gaining 19.6 lb a week
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