Weigh In record (no journal entry) for 15 July 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1494 kcal
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Fat: 61.79g | Prot: 77.80g | Carb: 156.54g.
Lunch: Potato Chips, Provolone Cheese, Mayonnaise, Smoked Turkey, Pumpernickel Bread. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Baked Potato (Peel Eaten), Hamburger on Bun. Snacks/Other: Twizzlers Strawberry Twists, Margarine, Sour Dough Bread. more...
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2170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Driving - 1 hour, Desk Work - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 6 hours. more...
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losing 2.0 lb a week
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