Tsunade85's Journal, 15 July 2012

189.6 lb Lost so far: 2.2 lb.    Still to go: 63.9 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 55.63g | Prot: 117.03g | Carb: 171.80g.   Breakfast: Ready-to-Drink Soy Milk, choco cereals. Dinner: rice, sausage, Chicken Light Meat. Snacks/Other: apple, yougurt. more...

2772 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 15 hours, Sleeping - 8 hours. more...