Weigh In record (no journal entry) for 15 July 2012
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298.6 lb
Lost so far: 70.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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483 kcal
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Fat: 6.99g | Prot: 47.42g | Carb: 59.03g.
Breakfast: Mango and Passion Fruit Spread, Light 35 Multigrain Bread, Thin & Crispy Turkey Bacon, Coffee, Salt, Black Pepper, Onion Powder, Ketchup, Eggzactly, Lowfat Cottage Cheese, Garlic Powder. more...
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gaining 0.1 lb a week
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