Weigh In record (no journal entry) for 10 May 2010
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168.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 May 2010:
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1365 kcal
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Fat: 37.83g | Prot: 86.98g | Carb: 184.71g.
Breakfast: cereal bar protein, kashi go lean, greek yogurt. Lunch: healthy choice fresh mixers. Dinner: Black Beans, v8, Avocados, ground turkey. Snacks/Other: whole wheat crackers, fat free yogurt, wasabi peas, raisins, almonds. more...
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2765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 30 minutes, Running - 6/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
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efunke's weight history
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