Weigh In record (no journal entry) for 15 July 2012
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205.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2999 kcal
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Fat: 128.20g | Prot: 148.40g | Carb: 318.70g.
Breakfast: Large Egg, JD TURKEY SAUSAGE PATTY, Plain Bagels, Reduced Fat Provolone Cheese Slices. Lunch: Wisconsin Mac & Cheese (Regular). Dinner: Olive Oil, Whole Wheat Bread, Reduced Fat Provolone Cheese, Meatless Sandwich Spread, Florentine Chicken Burgers. Snacks/Other: Milk Chocolate Almonds, Blueberry Greek Yogurt Cake, Baked Cheetos Crunchy Cheese Flavored Snacks, Frozen Yogurt - Vanilla. more...
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3090 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 2 hours, Driving - 2 hours and 30 minutes, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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