Weigh In record (no journal entry) for 13 May 2018
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180.6 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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491 kcal
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Fat: 29.01g | Prot: 54.09g | Carb: 0.00g.
Dinner: 炸雞（無炸漿，吃皮）. more...
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losing 1.5 lb a week
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