Weigh In record (no journal entry) for 14 May 2018
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179.9 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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2571 kcal
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Fat: 115.54g | Prot: 114.32g | Carb: 269.12g.
Lunch: 7-11 便當, 燕麥, 牛奶, 雞蛋. Dinner: 水餃. Snacks/Other: 核桃. more...
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losing 4.6 lb a week
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