Weigh In record (no journal entry) for 15 July 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1348 kcal
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Fat: 68.49g | Prot: 54.84g | Carb: 138.72g.
Breakfast: 1% Fat Milk, Pecan Praline Granola, Apples. Lunch: Plums, Cheddar Cheese, Pretzels. Dinner: Green Peppers, American Lettuce Blend, Light Lime Vinaigrette, Mild Italian Sausage, Lifewater B-Energy Strawberry Apricot, true delights crisp. Snacks/Other: Sugar Free Lime Gelatin. more...
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2253 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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robertbachman's weight history
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