Weigh In record (no journal entry) for 14 May 2018
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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1505 kcal
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Fat: 71.58g | Prot: 102.08g | Carb: 96.14g.
Breakfast: Everyday Magere Melk, Puntpaprika, Ajuin, Ei. Lunch: Ajuin, Puntpaprika, Bio-time Rode Bieten, Boni Hennepzaad , Boni Zonnebloempitten , Feta Kaas, Komkommer (Geschild). Dinner: Colruyt Rode Kool Bokaal, Stoofvlees. more...
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losing 1.5 lb a week
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