Weigh In record (no journal entry) for 15 July 2012
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244.6 lb
Lost so far: 33.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1434 kcal
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Fat: 38.66g | Prot: 102.99g | Carb: 177.06g.
Breakfast: Singles Fat Free American Cheese Slices, 2% Reduced Fat Milk, Light Whole Grain Bread, Egg. Lunch: Classic Ranch Yogurt Dressing, Grape Tomatoes, Dole 'Fresh Discoveries' Salad Blend - Field Greens, Cucumber (with Peel), Pasta Romano with Bacon. Dinner: Light Sour Cream, Frank's RedHot Sweet Chili, Watermelon, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cole Slaw, Zucchini Potato pancakes. more...
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gaining 0.4 lb a week
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