Weigh In record (no journal entry) for 15 July 2012
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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1983 kcal
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Fat: 103.51g | Prot: 83.13g | Carb: 205.04g.
Breakfast: Banana, Coffee, Heat N Serve Original Sausage Patties, Kellogg's fiber plus calcium buttermilk. Lunch: Chicago Recipe Smoked Uncured Beef Franks, Multigrain Bread. Dinner: McDouble. Snacks/Other: Part Skim Mozzarella String Cheese, Watermelon , Fiber One Chewy Bars. more...
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2764 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 5.6 lb a week
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