Weigh In record (no journal entry) for 14 May 2018
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2018:
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2813 kcal
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Fat: 220.08g | Prot: 107.94g | Carb: 89.37g.
Breakfast: Rainbow Katkarapu, Kananmuna, Cocovi MCT-Öljy, Rainbow Cheddar Sulatejuustoviipaleet. Lunch: Atria Naudan Minuuttisuikale, Santa Maria Korean BBQ Bulgogi, Go Tan Ramen Noodles, Pirkka Cosmopolitan Rapea ja Makea Salaatti. Dinner: Oivariini Vähemmän Suolaa, Urtekram Maapähkinävoi. Snacks/Other: Meira Mantelijauhe, Kotimaista Kuohukerma, Paistettu Kananmuna, Rainbow Spicy Chili Ruis Sipsi. more...
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losing 1.5 lb a week
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