Weigh In record (no journal entry) for 13 May 2018
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152.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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825 kcal
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Fat: 60.46g | Prot: 46.00g | Carb: 34.50g.
Breakfast: Cooked Savoy Cabbage (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hard-Boiled Egg, Coffee with Cream. Lunch: Shrimp Cocktail (Shrimp with Cocktail Sauce), Now Sports MCT Oil, Cooked Asparagus (from Fresh), Coffee with Cream, Kirkland Signature Smoked Salmon, Sour Cream. Dinner: Sour Cream, Beef Stir Fry. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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losing 5.3 lb a week
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