Weigh In record (no journal entry) for 13 May 2018
|
191.8 lb
Lost so far: 72.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1540 kcal
|
Fat: 27.07g | Prot: 91.04g | Carb: 235.64g.
Lunch: Papa Cocida, Pan Amasado, Pechuga de Pollo (sin Comer la Piel), Tomates, Papa Cocida. Dinner: Coliflor Cocido (Fresco), Batata, Pechuga de Pollo, Pan de Salvado. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|