Weigh In record (no journal entry) for 15 July 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1248 kcal
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Fat: 52.76g | Prot: 54.87g | Carb: 143.87g.
Breakfast: philadelphia cheese, bread, Cooked Mushrooms (Fat Not Added in Cooking), tea with milk. Lunch: Chocolate Cheesecake, Toasted Garlic Bread, Chicken Breast (Skin Not Eaten), Chorizo, Meatless Pasta with Tomato Sauce. more...
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losing 3.5 lb a week
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Goldsmiff's weight history
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