Weigh In record (no journal entry) for 15 July 2012
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179.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2390 kcal
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Fat: 137.45g | Prot: 98.18g | Carb: 195.36g.
Breakfast: Scrambled Egg (Whole, Cooked) , Harvest Grain Multigrain Bread, Bacon, American Cheese Slice. Lunch: French Fries (Small), Guacamole Steakburger. Dinner: Potato Chips, Swiss Cheese, Hamburger or Hotdog Rolls, Breaded Chicken Breast Patties. more...
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2920 kcal
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Activities & Exercise:
Driving - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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