Weigh In record (no journal entry) for 14 May 2018
|
179.0 lb
Lost so far: 7.3 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2018:
|
1158 kcal
|
Fat: 80.39g | Prot: 86.07g | Carb: 24.88g.
Breakfast: 7-11 茶葉蛋, 防彈咖啡. Lunch: 炒高麗菜, 清蒸鱸魚, 雞大腿肉(烘烤). Dinner: 油炸豆腐, 豬血. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zxcpcf999's weight history
|