Weigh In record (no journal entry) for 13 May 2018
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243.8 lb
Lost so far: 0 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2436 kcal
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Fat: 59.20g | Prot: 98.33g | Carb: 378.39g.
Breakfast: Domino Sugar Granulated Sugar, Kellogg's Frosted Flakes, Maxwell House Breakfast Blend, Whole Milk. Lunch: Del Monte Mandarin Oranges No Sugar Added, Coca-Cola Coca-Cola Classic (20 oz), Cooked Beans with Pork, Costco New York Strip Steak. Dinner: Toasted Garlic Bread, Cheese Filled Stuffed Shells, Coca-Cola Coca-Cola Classic (16.9 oz). Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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gaining 0.1 lb a week
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