bama66's Journal, 10 May 2010

172.0 lb Lost so far: 13.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 51.43g | Prot: 58.57g | Carb: 225.64g.   Breakfast: Nutri-Grain Yogurt Bar - Strawberry, Bananas, Special K Cereal Bars - Strawberry. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Coleslaw, Central Park BBQ Sandwich. Dinner: Special K Red Berries Cereal, 2% Fat Milk, Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing). more...

2269 kcal

Activities & Exercise: Driving - 7 hours, Resting - 12 hours, Sleeping - 5 hours. more...