Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
87dpi
Journal
15 Jul 12
87dpi's Journal, 15 July 2012
87dpi's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 July 2012
170.6 lb
Lost so far:
17.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 July 2012:
2341 kcal
Fat: 116.22g | Prot: 81.15g | Carb: 245.09g.
Breakfast:
Fleischsalat, Weizenbrötchen, Fettreduzierter Milchkaffee, Banane.
Lunch:
Himbeeren, Stracciatella Joghurt.
Dinner:
Berliner.
Snacks/Other:
Schinken (Extra mager), Brötchen.
more...
1885 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
87dpi's weight history
view complete history