Weigh In record (no journal entry) for 13 May 2018
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1619 kcal
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Fat: 44.56g | Prot: 108.27g | Carb: 147.68g.
Breakfast: Fresh & Easy Chicken Kabobs, Bananas , Quaker Protein Instant Oatmeal - Banana Nut, Egg. Lunch: Apples , Instant Coffee (made from Powdered), Minute Ready to Serve Brown Rice. Dinner: Trader Joe's Premium Black Angus Beef Flank Steak. more...
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losing 4.2 lb a week
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rndcsnrs08's weight history
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