Weigh In record (no journal entry) for 15 July 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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3497 kcal
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Fat: 136.67g | Prot: 170.10g | Carb: 369.03g.
Breakfast: Postre de Fruta, Magnum Almond, Yogur Desnatado Ciruela , Pan de Molde Integral, Edam Cheese , Jamon Cocido. Lunch: Melocotón en Almíbar, Tortilla de Patatas, Shrimp, Boiled Potato, Fish. Dinner: Melocotón en Almíbar, Jamon Cocido, Cheddar Cheese, Tortilla de Patatas, Pan Molde Integral. Snacks/Other: Beer, Barritas Muesli Chocolate, Postre de Fruta, Magnum Almond. more...
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2879 kcal
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Activities & Exercise:
Home repair - 1 hour, Sitting - 9 hours, Cleaning general (mopping) - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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