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a bit of progress ☺
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143.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1515 kcal
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Fat: 53.15g | Prot: 46.82g | Carb: 219.35g.
Breakfast: Bananas, Nature's Path Blueberry Cinnamon Flax Oatmeal. Lunch: Bananas, Ferrero Fine Hazelnut Chocolates, Baked or Fried Coated Chicken Thigh Skinless, Libby's Sliced Beets, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Green String Beans (from Frozen). Dinner: Kraft Velveeta Cheese Slices, Scrambled Egg, Ritz Crackers - Fresh Stack, Campbell's Creamy Tomato Soup. Snacks/Other: Ghirardelli Dark Chocolate with Sea Salt Caramel Filling (15g), Minute Maid Mixed Berry 100% Juice (Bottle), Ritz Whole Wheat Crackers. more...
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losing 14.0 lb a week
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