Weigh In record (no journal entry) for 13 May 2018
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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1342 kcal
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Fat: 68.75g | Prot: 50.49g | Carb: 83.00g.
Breakfast: Trader Joe's Whole Grain Crispbread, Adams 100% Natural Crunchy Peanut Butter, Tea (Brewed), Water, Vital Proteins Beef Gelatin. Dinner: Shrimp and Pasta Garden Salad, Eating Right Spring Mix Salad Greens, Nordic Naturals Omega-3 Purified Fish Oil, Trader Joe's Coffee Bean Blast Ice Cream, Cavit Pinot Noir, Water. more...
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2119 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.5 lb a week
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