Weigh In record (no journal entry) for 13 May 2018
|
216.1 lb
Lost so far: 39.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1213 kcal
|
Fat: 59.02g | Prot: 80.66g | Carb: 88.22g.
Breakfast: Doughnut. Lunch: Nando's Roasted Vegetables, Nando's Portuguese Salad, Nando's 1/4 Chicken Breast. Dinner: Smoked & Spiced Beef Pastrami, Grated Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: SPAR Long Life Full Cream Milk, Sugar, Nescafe Classic. more...
|
losing 3.7 lb a week
|
 Comments
Well done browsky 👌🏼👌🏼👌🏼💪🏻💪🏻💪🏻
14 May 18 by member: Tasriq
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aaqib.'s weight history
|