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jjds76
Journal
13 May 18
jjds76's Journal, 13 May 2018
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Weigh In record (no journal entry) for 13 May 2018
248.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2018:
1408 kcal
Fat: 41.41g | Prot: 86.05g | Carb: 175.63g.
Breakfast:
Pomberry Smoothie, Pomegranate, Pineapple, Bananas.
Lunch:
Skinless Chicken Breast, Chick-fil-A Light Balsamic Vinaigrette Dressing, Chick-fil-A Side Salad.
Dinner:
Egg Roll with Shrimp, Chicken Fried Rice, Sesame Chicken.
more...
1173 kcal
Activities & Exercise:
Sleeping - 11 hours, Samsung Health - 13 hours.
more...
losing 5.6 lb a week
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