Weigh In record (no journal entry) for 15 July 2012
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160.3 lb
Lost so far: 5.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1707 kcal
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Fat: 61.79g | Prot: 58.76g | Carb: 206.60g.
Breakfast: Bananas. Lunch: Fish Paste, Portuguese Roll. Dinner: Chicken Schnitzel. Snacks/Other: Apple Pie, Beer. more...
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gaining 1.5 lb a week
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