Weigh In record (no journal entry) for 13 May 2018
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1376 kcal
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Fat: 69.40g | Prot: 65.69g | Carb: 128.74g.
Breakfast: Jamón de Pavo, Loncoleche Queso Mantecoso, Palta, Kingsbury Pan Integral, Nueces, Quaker Avena Multisemillas, Colun Leche Descremada. Lunch: Aceitunas Negras, Repollo, Pollo Asado a la Parrilla o al Horno, Puré de Papa. more...
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steady weight
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