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Hedefe durmadan devam
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217.8 lb
Lost so far: 72.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2180 kcal
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Fat: 77.96g | Prot: 67.08g | Carb: 304.04g.
Breakfast: Ispanaklı Börek. Lunch: Ispanaklı Börek, Yaprak Sarma. Dinner: Halka Tatlısı, Bulgur (Pişmiş), Dana Etinden Yapılan Köfte. Snacks/Other: Tadım Çekirdek, Polo Karışık Meyveli Şeker, Ispanaklı Börek, Karadut, Şekersiz Çay, Susamlı Simit. more...
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2690 kcal
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Activities & Exercise:
Resting - 14 hours and 33 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 59 minutes, Walking (slow) - 2/mph - 28 minutes. more...
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losing 1.5 lb a week
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