Drnomar's Journal, 13 May 2018

188.5 lb Lost so far: 12.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1608 kcal

Fat: 71.54g | Prot: 70.70g | Carb: 172.00g.   Breakfast: America's Choice Bacon Thick Sliced, Syrup, Egg, Bisquick Pancake Mix. Lunch: Ruffles Light Original Potato Chips, Pita Krunch Pita Chips, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Toasted Garlic Bread, Salad Dressing, Lettuce Salad with Tomato, Tim Hortons Beef Lasagna Casserole (Small). Snacks/Other: Devonsheer Melba Rounds - Garlic, Cupcake Cake without Icing, Produce Snacks Pecans, Polar Fuji Apple Slices, Laughing Cow Mini Babybel Original Cheese, Pickles. more...

2711 kcal

Activities & Exercise: Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...