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It seems like the freaking scale is just tontine me, on day I'm 152 , other days 148 and 151 and a Another day 152 I go down to 152.8 and then another day I go to 148 .4 148.2 today I'm beginning to think this fat is just sticking to my bones , it's like stuck to it , glued to it , froze to my freaking bones , it's been like this for over 3 months , is just so frustrating .\(^_~)/
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148.4 lb
Lost so far: 11.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2016:
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797 kcal
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Fat: 20.47g | Prot: 67.54g | Carb: 82.47g.
Breakfast: Zachary Cordial Cherries, Sweet Potato, Broccoli, Roma Tomatoes, Marketside Baby Kale & Spinach Blend, Kirkland Signature Tilapia Loins. Lunch: 2% Fat Milk, Mission Yellow Corn Tortillas, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Dannon Oikos Greek Frozen Yogurt - Key Lime. more...
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losing 0.2 lb a week
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