Weigh In record (no journal entry) for 13 May 2018
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175.6 lb
Lost so far: 12.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1348 kcal
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Fat: 61.23g | Prot: 40.58g | Carb: 165.92g.
Breakfast: Great Value Frozen Blueberries, Kroger Walnut Halves & Pieces, Coffee with Cream, Quaker Old Fashioned Oats. Lunch: House Salad, Olive Garden Eggplant Parmigiana (Dinner). Dinner: Bertolli Olive Oil, Tomatoes, Jell-O Sugar Free Lime Gelatin, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Vanilla Ice Creams , Duncan Hines Moist Deluxe Cake Mix - Devil's Food. more...
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gaining 7.7 lb a week
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