tonycox's Journal, 13 May 2018

218.9 lb Lost so far: 34.6 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 58.94g | Prot: 243.22g | Carb: 282.12g.   Breakfast: Bananas, Muller Simply Bliss Whipped Greek Style Lemon. Lunch: Asda Chosen By You Large Yorkshire Puddings, Smedley's Marrowfat Peas, Skyr Vanilla Yoghurt. Dinner: Roasted Potato, Toby Carvery Roast Beef. Snacks/Other: Skyr Yogurt, Cooked Carrots, Options Mint Hot Chocolate, Jakemans Throat and Chest. more...

2440 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...