Weigh In record (no journal entry) for 13 May 2018
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1001 kcal
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Fat: 85.91g | Prot: 36.44g | Carb: 30.91g.
Breakfast: Bullet Proof Coffee. Lunch: Trader Joe's Himalayan Pink Salt Crystals, Tomatoes, Vinegar, Asparagus, Avocados, Chicken Breast, Cooked Broccoli (Fat Added in Cooking), Olive Oil. Snacks/Other: Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 1.1 lb a week
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