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FBS...98
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150.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2018:
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1409 kcal
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Fat: 110.55g | Prot: 59.33g | Carb: 43.85g.
Breakfast: Heavy Cream, Nature's Way MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Almond Bread, Philadelphia Regular Cream Cheese, Deli Turkey or Chicken Breast Meat, Green Olives, Kroger 50/50 Blend Baby Spinach & Spring Mix, Kroger 100% Grated Parmesan Romano Cheese, Ken's Steak House Lite Northern Italian, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Silk Pure Almond Milk - Unsweetened Original, Private Selection Triple Berry Medley, French's Classic Yellow Mustard, Kroger Cut Green Beans, Ground Beef (80% Lean / 20% Fat), Bacon. Snacks/Other: La Croix Sparkling Water. more...
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losing 8.4 lb a week
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linda carol caldwell's weight history
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