Weigh In record (no journal entry) for 13 May 2018
|
261.0 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1352 kcal
|
Fat: 59.28g | Prot: 67.62g | Carb: 135.80g.
Breakfast: Leite Integral, Açúcar, Aroma Café Aroma Selezione Intenso, Mel, Panquecas de Manteiga de Leite. Lunch: Pudim de Leite Condensado, Antarctica Água Tônica Zero, Lasanha com Carne. Dinner: Hershey's Chocolate 60% Cacau Laranja. Snacks/Other: Pipoca Branca (em Óleo), Café, Tirolez Queijo Minas Padrão, Sadia Blanquet de Peru. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akirabds's weight history
|