Weigh In record (no journal entry) for 13 May 2018
|
143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1100 kcal
|
Fat: 35.33g | Prot: 58.10g | Carb: 167.07g.
Breakfast: Bananas, Great Value 2% Reduced Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. Lunch: Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Panera Bread Grilled Chicken Caesar Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerry turk's weight history
|