chilli21's Journal, 15 July 2012

198.4 lb Lost so far: 30.9 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 42.67g | Prot: 104.91g | Carb: 156.13g.   Breakfast: Coffee with Milk and Sugar. Lunch: Souvlaki, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...

2400 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...