Weigh In record (no journal entry) for 15 July 2012
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168.4 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2012:
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1478 kcal
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Fat: 66.02g | Prot: 92.60g | Carb: 121.05g.
Breakfast: condensed milk, coffee. Lunch: beef mince, Heat & Eat Roosterkoek. Dinner: tomato, clover gouda, steak, Whole wheat bread. Snacks/Other: Caramel Macadamia Clusters. more...
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losing 1.5 lb a week
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glamp's weight history
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