Weigh In record (no journal entry) for 10 May 2010
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213.6 lb
Lost so far: 25.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2010:
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1969 kcal
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Fat: 51.31g | Prot: 112.59g | Carb: 269.91g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Sugar, Nonfat Strawberry Greek Yogurt. Lunch: Original Potato Chips, Mastroianni Plain (Unseeded) Rye Bread, Real Mayonnaise, Solid White Albacore in Water. Dinner: bolthouse farms yogurt dressing, Baby Carrots, Red Tomatoes, Cracked Pepper Smoked Salmon, Mixed Salad Greens, Marinated Green Asparagus, Olives (Jumbo-Super Colossal). Snacks/Other: Almond Joy Pieces, Nonfat Smart Pop Butter Popcorn Mini Bags, Organic Mango Slices, CLIF BUILDER BAR CHOC, Blueberries, Kumquats. more...
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losing 3.0 lb a week
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