Weigh In record (no journal entry) for 13 May 2018
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164.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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3469 kcal
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Fat: 167.19g | Prot: 173.87g | Carb: 327.47g.
Breakfast: Great Value Chewy Chocolate Chip Cookies, Plátano, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Semillas Secas de Chía, Semillas de Linaza, Nueces, Almendras. Lunch: Unimarc Torta Panqueque Naranja, Santa Isabel Kuchen Frutos Silvestres, Choripán, Cerveza, Champiñones Cocidos, Zapallo Italiano, Zanahoria Cocida, Cebollas Cocidas Maduras, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Jumbo
Bistec Lomo Vetado. Dinner: Quaker Avena Instantánea, Nestlé Avena y Más Granola Chocolate Negro, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano. Snacks/Other: Great Value Chewy Chocolate Chip Cookies. more...
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2564 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 14 minutes, Weight Training (moderate) - 1 hour, Treadmill - 7 minutes, Showering - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sitting - 1 hour and 28 minutes, Standing - 1 hour and 56 minutes. more...
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gaining 4.6 lb a week
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