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These super long hours at work are killin me! No energy or time for cardio and no will to eat “right” I’m staying within a decent low cal range but my choices of food are not great :( Not enough protein and too many carbs
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195.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2018:
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2381 kcal
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Fat: 108.18g | Prot: 113.24g | Carb: 237.82g.
Breakfast: La Banderita Soft Taco Low Carb Tortillas, Oscar Mayer Shaved Honey Ham, Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese, Egg White . Lunch: Snickers Snickers Bar (1.86 oz), Publix Light Soft Cream Cheese, Great Value Canned Tuna. Dinner: Panda Express Honey Sesame Chicken, Tony Roma's Boneless Ribs, Lo Mein. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Snickers Snickers Bar (1.86 oz). more...
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gaining 1.1 lb a week
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 Comments
Any way to meal prep this weekend? Or stick a roast in the crock pot tomorrow morning?
13 May 18 by member: sjmdonahoe
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I should get a crockpot again! Haven’t had one in years. Loved it!
I ate so horrible today though, I think I’ve made myself sick enough to stay away from garbage for at least a few days
13 May 18 by member: CrashtestDawnie
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