Weigh In record (no journal entry) for 15 July 2012
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151.9 lb
Lost so far: 77.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2012:
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2240 kcal
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Fat: 77.12g | Prot: 134.98g | Carb: 266.74g.
Breakfast: Green Tea, Boiled Egg, Wheat Bran Bread. Lunch: Bulgur (Cooked), Cooked Eggplant, Cucumber (Peeled), Roasted Grilled or Baked Chicken (Skin Not Eaten), Lettuce, Olive Oil, Onions, Mixed Salad Greens, Red Tomatoes, Lowfat Plain Yoghurt. Dinner: Wheat Bran Bread, Tomatoes, Tuna in Oil (Canned), Wheat Bran Bread. Snacks/Other: Carrot Cake. more...
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2514 kcal
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Activities & Exercise:
Housework - 30 minutes, Running - 6/mph - 1 hour and 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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