Weigh In record (no journal entry) for 14 July 2012
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398.8 lb
Lost so far: 0.2 lb.
Still to go: 198.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2012:
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1210 kcal
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Fat: 47.00g | Prot: 65.00g | Carb: 138.00g.
Breakfast: subway mayo, subway melt. Lunch: subway melt, subway mayo. Snacks/Other: weight watchers ice cream, boost glucose control. more...
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losing 1.4 lb a week
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