Suzeque's Journal, 14 July 2012

149.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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934 kcal

Fat: 25.97g | Prot: 31.04g | Carb: 152.96g.   Dinner: Strawberry Limeade (Large), Fresh Buttery Taste Spread, Baked Potato (Peel Not Eaten), Corn On The Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). more...

1991 kcal

Activities & Exercise: Shopping - 2 hours, Housework - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...