WolfBound's Journal, 14 July 2012

I want to gain a pound a month for about 18 months until I get off my bulking phase.

176.0 lb Lost so far: 8.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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4659 kcal

Fat: 148.30g | Prot: 192.54g | Carb: 680.45g.   Breakfast: skim milk, whey protein, strawberry pancakes. Dinner: lemon morange pie, chili. Snacks/Other: strawberries, natural potato chips. more...

2867 kcal

Activities & Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...