Weigh In record (no journal entry) for 10 May 2010
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176.8 lb
Lost so far: 0.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1817 kcal
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Fat: 70.22g | Prot: 99.78g | Carb: 202.73g.
Breakfast: English Muffins British Multigrain Low Fat, Fried Egg without Fat, Bacon, Mozzarella Cheese. Lunch: Jambalaya, Beef Smoked Sausage, Chicken Breast. Dinner: Baked Potato Soup - You Pick Two, Tropicana Fruit Punch (20 oz), French Roll, Smoked Turkey Breast on Country Bread Sandwich (Half). Snacks/Other: Chocolate Chip Cookies (Soft Type), Mini Snickers Bar, Twix Minis. more...
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1954 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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