Weigh In record (no journal entry) for 14 July 2012
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172.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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846 kcal
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Fat: 26.58g | Prot: 79.79g | Carb: 83.82g.
Breakfast: starbucks mocha latte skinny, Plain Yogurt (Lowfat). Lunch: banana, protein shake. Dinner: olive oil, arugula salad, turkey burger. Snacks/Other: sugar cookie. more...
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losing 1.4 lb a week
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