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Jumpher
Journal
14 Jul 12
Jumpher's Journal, 14 July 2012
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Weigh In record (no journal entry) for 14 July 2012
127.0 lb
Lost so far:
44.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2012:
723 kcal
Fat: 26.73g | Prot: 22.95g | Carb: 86.23g.
Breakfast:
90 Calorie Cereal Bar - Strawberry.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Chocolate Sugar Free Instant Pudding.
more...
1647 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
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